Gahat Dal

Gahat Dal

From Someshwar, Almora
4,500 ft

Horse gram from the Almora hills. One of the most protein-dense lentils in the world. A warming dal traditionally eaten in Uttarakhand winters. Strong, earthy, deeply satisfying.

₹249per 500gIn stock

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Mountain Grown
Batch Traced
Hand Sorted
FSSAI Licensed

Origin

Village
Someshwar, Almora
Altitude
4,500 ft
Harvest
December 2025
Cluster
Someshwar Organic Cluster
Water Source
Kosi river tributary
Batch
UK-2024-12-GDL
▲ 4500 ft

Origin Region

Nutrition (per 100g, raw)

Energy321 kcal
Protein22 g
Carbs57.2 g
Fiber5.3 g
Fat0.5 g
Iron6.8 mg

Source: IFCT 2017 / NIN Hyderabad

How to Cook

Soak: 12–14 hours (must soak well)

Cook time: 50–70 minutes (dal is tough)

Pressure cooker: 8–10 whistles after soaking

  1. Soak gahat for 12+ hours. It's a tough dal.
  2. Pressure cook 8–10 whistles. Check softness.
  3. Mash well. The dal should be thick and pasty.
  4. Temper with mustard seeds, cumin, garlic, dried red chilli.
  5. Add the mashed dal. Simmer with salt and turmeric.

Tips

💡 Traditionally served with steamed rice and a side of raita.

💡 Known locally as kulath — excellent for kidney health.

💡 Add a squeeze of lemon before serving.

Tested. Not just claimed.

Every batch is independently lab-tested before packaging.

✓Moisture Content: 10.5% (safe <14%)
✓Pesticide Residue: Not Detected
✓Heavy Metals: Within safe limits

Lab: Arbro Pharmaceuticals, Delhi (NABL) (NABL accredited)